NLP Lecture – Getting Rid of Bad Memories – NLP Elevator Technique – Best NLP Training in Bangalore

We all are haunted by some bad memories of the stuff that happened in the past. NLP has got a number of techniques to deal with the bad memories. This demo in the video is about how to use NLP Elevator Technique, as it is popularly known to work with such memories.

This video is for educational purpose only. In this video I am working with a workshop participant to help her release the emotional charge associated with a bad memory by changing the pictures and sound qualities associated with the memory.

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NLP Spinning Feelings Technique

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NLP Spinning The Feeling Technique is a simple and yet powerful technique to get rid of any negative feelings. It works well for any kind of feelings like anger, fear, cravings etc.

Months before a friend visited us in Bangalore. We were talking late night and then shared her disappointment with her finances. She was going through tremendous stress due to her finances. I suggested her to try this technique and guided her. Within a minute her stress due to finances was gone and suddenly things started to look brighter (literally) to her. We kept on discussing this technique and then she wanted to try it on  other parts of her life. We did this on her anger issues, her anxiety about some future events and even some negative things coming from past. And by the time we were done it was already 4AM. And by that time she was looking brighter and fresher. Later she told me that she got literally healed that night.

Let us go through this technique and how to do it.

  • Think about something that causes negative feeling inside you. For beginning take something mild. Once you practice it a few times, you can go for more complex and bigger stuff, if any.
  • Where in your body are you feeling this feeling. And notice the end points and direction of the feeling. Suppose the feeling starts at point A and ends at point B.
  • Now imagine that as the feeling is moving from A to B, at B it comes out of your body and re-enters through point A, making a complete circle or disk.
  • Notice the speed of the feeling as it is rotating in the form of disk and also the color of feeling.
  • Imagine there is a hole in the middle of the disk, much like CD/DVD disk. And put an imaginary stick through that hole and grab the stick from ends with your hands.
  • Now rotate the feeling faster and faster. Mentally count from 1…2…3 and at 3 push this stick towards front taking the disk out from your body with itself. Keep holding it in front of you.
  • Notice the disk, the speed and the color.
  • Now change the color to some pleasant color say white, or golden. Some people change it to pink as well.
  • Flip the stick between both hands very fast such that the right-hand-end will now go to the left hand and vice versa. And watch the disk. You will notice that the direction of the disk has reversed.
  • Now mentally count 1…2….3 and with force pull this disk back into your body. You will immediately feel a sense of relief.
  • Break state.
  • Test again by thinking about the thing that caused the feeling and try to get the feeling back. If you have done everything as described you will not be able to get the feeling back in this step.

Like this technique? Do you want to learn more such techniques. Please consider joining our upcoming NLP Program happening in Bangalore.

NLP Fast Phobia Cure technique, NLP Training in Bangalore

NLP Techniques – NLP Fast Phobia Cure

NLP Fast Phobia Cure technique, NLP Training in Bangalore

What is Fast Phobia Cure?

Fast Phobia Cure is submodality based exercise. We all store our bad memories or phobias as images or movies in our head. Initially things happen which you don’t like. Then you start thinking about why it happened with you. You also may start blaming the other party or yourself for what happened. This puts you in bad state each time. You think about that event so much that eventually brain learns the pattern to keep replaying this memory again and again.

How it works?

When you do fast phobia cure, the technique changes the submodality of the above exercise in number of ways. And you do it few times in unpredictable ways. The brain’s pattern is broken and the brain has no other option than to put this memory in the past. It is like a scratched away CD which it cannot play anymore.

Process

Note: This technique is difficult to do by just reading. And also it is best done with closed eyes. There are a number of steps and consciously doing this may not work. So the best is to ask a partner to read these steps out for you. Or you can record these steps and then play the record to your self.

  1. Think about a bad memory. What happens when you think of this memory. Make a mental picture. The mental picture starts at a point when you are doing something else i.e. you are safe and then the memory comes… this memory goes on for few minutes or several minutes and maybe hours… eventually you stop thinki about it and again become normal. This again becoming normal is your last scene. Make a short movie out of it.
  2. Imagine you are sitting in a middle row of a movie hall. In front of you is a screen which is far away from your position. In a moment the movie of your experience is going to play on this screen, but not yet.
  3. Behind you is a projector, with all the controls.
  4. Leave your body in the middle row and mentally float out of your seat and going to the projector booth. From the projector booth watch the empty screen and yourself sitting in the middle row watching the screen.
  5. From the projector booth, run this movie in fast forward mode in black and white and freeze it at the last scene.
  6. Now float out of the projector booth and enter your body.
  7. Float out of your body and go to the last scene which is frozen in black and white.
  8. Reverse this movie in color from end to start in 2-3 seconds.
  9. Float back to your seat in the middle row.
  10. Repeat step 4-9 3-4 times.
  11. Break state
  12. Test