Bad memories/Anxiety are not new to us. All of us have some instances from the past which haunt us.
Sometimes these memories or events haunt people very badly. Some people lose sleep and appetite as well. These memories might trigger stress, depression etc.
They affect our performance in normal life and hence affect our future prospects.
Hence it is of utmost importance to let go of these memories.
Here is a technique from NLP which renders bad memories / events causing anxiety ineffective.
For simplicity sake, I am calling it Elevator Technique. The technical name is Progressive Dissociation technique.
This video is for educational purpose only and not a replacement for therapy.
Caution: In case you want to try this technique, do not attempt it if you are afraid of elevators/heights. And do not use this technique while you are driving or operating machinery. Better to listen to the instructions once before attempting the technique. Go ahead with technique only if you are comfortable with the steps.